Delicious. Healthy. Fast.

Food Made Fresh.

We Are Serious About Our Espresso

We’re excited to be working with one of Jacksonville’s newest community roasters, Flamingo Coffee. Located just down the street in Murray Hill, Flamingo has a great philosophy on coffee that focuses on high-quality green beans, and focused roasting techniques. Combine dialed in espresso with locally sourced dairy from Wainwright Farms and our homemade syrups and you get some incredibly delicious drinks!

Not Your Ordinary Breakfast Wraps

Say hello to the the Phoenix Breakfast Wrap!  First, the Phoenix is filled with freshly cooked organic eggs, aged cheddar cheese, organic black beans, organic salsa, hot sauce and a dash of our house seasoning.  Then we wrap it in a 100% whole grain wrap and press it on our grill!  All of our food is made fresh to order so you can customize away if you like!

Delicious

Eating healthy is a lot easier when the food is delicious! If a recipe is not delicious first, it does not make it on our menu!

Clean, Whole Ingredients

Organic and locally sourced as much as possible. When we can’t get organic or local ingredients, we use the next best all natural option.

Nutritional Purpose

Everything on our menu has nutritional purpose. So, if you eat keto, your mom is vegan, your boyfriend is a body builder and your dog likes our peanut butter frozen yogurt, you will all be happy here!
My Go-to: I am obsessed with the 50/50 Salad, power greens, quinoa and chicken… either the southwest or asian! For a post workout breakfast I love the Banana Pancake Bowl!
Skye Johnson

coach/owner, TRI with SKYE

My go-to is the Power Blend salad with power greens and tempeh. Delicious!
Rebekah Gleason Hope